Cauliflower Steak with Romesco

Highlighted under: Healthy & Light

I love exploring the versatility of vegetables, and this Cauliflower Steak with Romesco has quickly become one of my favorite creations. The thick-cut cauliflower steaks are not only visually impressive but also pack a satisfying bite. The smoky and nutty Romesco sauce elevates the dish, making it perfect for dinner parties or a cozy weeknight meal. The flavors meld beautifully, and I can’t resist serving it with a sprinkle of fresh herbs and a squeeze of lemon to brighten everything up.

Ella Townsend

Created by

Ella Townsend

Last updated on 2026-01-07T10:43:18.334Z

Making this Cauliflower Steak with Romesco was an adventure that transformed my perceptions of vegetarian food. I initially thought cauliflower could be bland but grilling it brings out a delightful nuttiness. The key is to slice the cauliflower thick enough so it holds its shape during cooking, ensuring each bite is hearty and satisfying.

The Romesco sauce is equally crucial; blending roasted red peppers, almonds, and garlic creates a vibrant dip that adds depth and flavor. Next time, I'll experiment with adding a pinch of smoked paprika to enhance the smokiness.

Why You'll Love This Recipe

  • A hearty and satisfying main dish that's purely plant-based
  • Rich, smoky flavor from the Romesco sauce
  • Visually stunning and perfect for impressing guests

Mastering the Cauliflower Technique

When preparing your cauliflower steaks, ensure that you select a large head of cauliflower. This will not only yield thicker steaks, which hold up better on the grill, but also provide a more satisfying bite. Aim for slices approximately 1 inch thick. If you notice any loose florets, simply chop them off and store them for another use, like a stir-fry or soup. This technique guarantees that your steaks will remain intact while grilling, yielding a beautiful, charred exterior.

Cooking the cauliflower steaks on medium-high heat is crucial. This temperature allows the sugars in the cauliflower to caramelize, creating natural sweetness while also adding a delightful smoky flavor. Keep an eye on the steaks, as grill times can vary based on your grill’s temperature. Look for nice grill marks and tender texture, which usually takes about 5 minutes per side. If they start to get too dark, simply lower the heat slightly.

Creating the Perfect Romesco Sauce

The key to a vibrant Romesco sauce lies in choosing the right roasted red peppers. If using jarred peppers, opt for those packed in oil for added flavor. Homemade roasted red peppers can also be made by charring fresh peppers in the oven or on a grill until the skin is blistered. Regardless of your choice, ensure they are well-drained to avoid excess moisture in the sauce, which could dilute its intensity.

While blending the Romesco sauce, gradually adding olive oil helps achieve the desired creamy consistency. If your sauce feels too thick, you can thin it out with a splash of water or extra vinegar. Additionally, for a spicier kick, consider adding a pinch of red pepper flakes or a small chopped jalapeño. Taste adjustments will ensure your sauce matches your personal preferences perfectly, making it a versatile condiment for other dishes as well.

Serving and Storing Suggestions

Once assembled, serving the cauliflower steaks with Romesco sauce can be enhanced by adding sides such as quinoa or a simple green salad. If desired, a drizzle of balsamic glaze or a sprinkle of feta can elevate the dish further, introducing contrasting flavors and textures. I also love serving this with lemon wedges, as the citrus brightness contrasts wonderfully with the rich nuttiness of the sauce, creating a balanced plate.

Should you have leftover Romesco sauce, it can be stored in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing it in ice cube trays. This allows you to easily thaw and use portions whenever needed, perfect for quick weeknight meals. Grilled cauliflower steaks can also be reheated in the oven at 350°F (175°C) for 10-15 minutes, ensuring they maintain their flavor and texture.

Ingredients for Cauliflower Steak with Romesco

For the Cauliflower Steak

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

For the Romesco Sauce

  • 1 cup roasted red peppers (jarred or homemade)
  • 1/2 cup almonds, toasted
  • 2 cloves garlic
  • 1 tablespoon red wine vinegar
  • 1 teaspoon smoked paprika
  • Salt to taste
  • 2 tablespoons olive oil

Instructions

Prepare the Cauliflower

Preheat the grill to medium-high heat. Carefully slice the cauliflower head into thick steaks, about 1-inch wide. Brush both sides with olive oil and season with salt and pepper.

Grill the Cauliflower Steaks

Place the cauliflower steaks on the grill and cook for about 5 minutes on each side, or until they have nice grill marks and are tender.

Make the Romesco Sauce

In a food processor, combine roasted red peppers, almonds, garlic, red wine vinegar, smoked paprika, and salt. With the processor running, slowly drizzle in the olive oil until the sauce is smooth. Adjust seasoning as needed.

Assemble the Dish

Once the cauliflower steaks are grilled, place them on a serving platter. Spoon the Romesco sauce generously over each steak and garnish with fresh parsley.

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Pro Tips

  • Experiment with different toppings like feta cheese or toasted breadcrumbs for added texture.

Ingredient Variations

If you’re looking for a nut-free alternative to the Romesco sauce, sunflower seeds can replace almonds without losing the sauce’s creamy texture and flavor. Additionally, using hazelnuts can bring a different, more pronounced nuttiness to the dish while maintaining the essence of the sauce. For a tangier note, try substituting apple cider vinegar for red wine vinegar.

For those following a gluten-free diet, all components of this recipe are naturally gluten-free, making it an ideal option. You can also serve the cauliflower steaks on a bed of sautéed greens or over a creamy polenta for a different base that pairs well with the Romesco sauce.

Troubleshooting Common Issues

If your cauliflower steaks are falling apart on the grill, it may be due to cutting them too thin. Make sure to stick to the 1-inch thickness, as this will help them hold their shape. Additionally, gently handling them while flipping can minimize breakage—use a wide spatula or tongs to lift them carefully.

Should your Romesco sauce turn out too oily or overly thick, add an extra roasted red pepper or a splash of water while blending to achieve a smoother consistency. Mixing your sauce in batches rather than all at once can also help attain the desired texture without overdosing on oil or seasoning.

Questions About Recipes

→ Can I make the Romesco sauce ahead of time?

Yes, you can prepare the Romesco sauce a day in advance. Just store it in an airtight container in the refrigerator.

→ What can I serve with cauliflower steak?

Cauliflower steak pairs well with salads, grains like quinoa or rice, or even roasted vegetables.

→ Is this recipe vegan?

Yes, this recipe is fully plant-based and vegan-friendly.

→ Can I use other vegetables for grilling?

Absolutely! This method works well with eggplant, zucchini, and portobello mushrooms.

Cauliflower Steak with Romesco

I love exploring the versatility of vegetables, and this Cauliflower Steak with Romesco has quickly become one of my favorite creations. The thick-cut cauliflower steaks are not only visually impressive but also pack a satisfying bite. The smoky and nutty Romesco sauce elevates the dish, making it perfect for dinner parties or a cozy weeknight meal. The flavors meld beautifully, and I can’t resist serving it with a sprinkle of fresh herbs and a squeeze of lemon to brighten everything up.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Ella Townsend

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: Serves 2

What You'll Need

For the Cauliflower Steak

  1. 1 large head of cauliflower
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste
  4. Fresh parsley for garnish

For the Romesco Sauce

  1. 1 cup roasted red peppers (jarred or homemade)
  2. 1/2 cup almonds, toasted
  3. 2 cloves garlic
  4. 1 tablespoon red wine vinegar
  5. 1 teaspoon smoked paprika
  6. Salt to taste
  7. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat the grill to medium-high heat. Carefully slice the cauliflower head into thick steaks, about 1-inch wide. Brush both sides with olive oil and season with salt and pepper.

Step 02

Place the cauliflower steaks on the grill and cook for about 5 minutes on each side, or until they have nice grill marks and are tender.

Step 03

In a food processor, combine roasted red peppers, almonds, garlic, red wine vinegar, smoked paprika, and salt. With the processor running, slowly drizzle in the olive oil until the sauce is smooth. Adjust seasoning as needed.

Step 04

Once the cauliflower steaks are grilled, place them on a serving platter. Spoon the Romesco sauce generously over each steak and garnish with fresh parsley.

Extra Tips

  1. Experiment with different toppings like feta cheese or toasted breadcrumbs for added texture.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Protein: 8g