Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup, especially when I want something comforting yet light. The bright flavors of lemon combined with the richness of cream and the freshness of spinach create a perfect balance that’s hard to resist. This soup is a simple yet satisfying dish that warms me up on chilly days while being packed with nutrients. I often serve it with crusty bread for dipping, making it a delightful meal that everyone can enjoy!

Ella Townsend

Created by

Ella Townsend

Last updated on 2026-01-18T11:25:13.874Z

When I first experimented with this Creamy Lemon Spinach Soup, I was looking for a healthy way to enjoy a creamy dish. I discovered that adding a splash of lemon juice right at the end not only brightens the flavor but also accentuates the color of the spinach, which makes the soup visually appealing. It’s amazing how a small adjustment can elevate the entire dish!

My favorite part about this soup is how quickly it comes together! After a busy day, having a delicious meal ready in under 40 minutes is a lifesaver. I like to use fresh spinach, but frozen does the trick too if it’s what you have on hand. Just give it a try, and you’ll see how satisfying this bowl of goodness can be!

Why You'll Love This Recipe

  • Bright and vibrant flavor of fresh lemon.
  • Creamy texture that perfectly coats the spinach.
  • A nutritious and comforting meal in under 40 minutes.

The Role of Fresh Ingredients

Using fresh spinach is crucial in this Creamy Lemon Spinach Soup, as it contributes to the vibrant color and fresh flavor. When selecting spinach, look for bright green leaves without any wilting or yellow spots. This will ensure that your soup has a lively character and a nutrient boost. Older spinach can result in a muted taste, which may dilute the soup's bright, citrus elements.

Similarly, using fresh lemons rather than bottled lemon juice adds a crucial brightness to the recipe. The zest provides essential oils that enhance the aroma and flavor profile significantly. If you're short on lemons, consider using lime as a substitute for a slightly different but equally refreshing taste.

Tips for Creaminess and Texture

To achieve the perfect creamy consistency, it is important to incorporate heavy cream slowly after blending the soup. If added too quickly or while the soup is too hot, the cream can curdle. Once you’ve blended the soup until it’s smooth and glossy, remove it from direct heat and allow it to cool slightly before stirring in the cream. This will help maintain a silky texture.

If you prefer a lighter option, you can substitute half-and-half or even coconut cream for a dairy-free version. For an added depth of flavor, try sautéing a few pieces of cooked potato along with the onion and garlic to thicken the soup naturally, providing a velvety mouthfeel without relying solely on dairy.

Serving Suggestions and Variations

This Creamy Lemon Spinach Soup pairs wonderfully with crusty bread, but there are other creative serving options to consider. You can serve it chilled on warmer days as a refreshing soup option or pair it with a simple salad for a more robust meal. Adding croutons on top will add a delightful crunch and a contrast in texture that works beautifully with the smooth soup.

For a flavor variation, consider adding a hint of nutmeg or a dash of cayenne pepper. These spices can complement the spinach and lemon, adding an unexpected yet delightful kick. Alternatively, incorporating sautéed mushrooms or a handful of cooked quinoa can introduce another layer of flavor and texture to the soup, making it even more hearty.

Ingredients

Ingredients

Ingredients for Creamy Lemon Spinach Soup

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Grated lemon zest for garnish

Gather all these ingredients before you start cooking for a smoother cooking experience!

Instructions

Cooking Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

Add Spinach and Broth

Add the fresh spinach to the pot and cook until wilted, about 3 minutes. Pour in the vegetable broth and bring to a simmer. Let it cook for another 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer to a blender in batches.

Add Cream and Lemon

Stir in the heavy cream and lemon juice, and let the soup heat through for a few minutes. Season with salt and pepper to taste.

Serve and Enjoy

Ladle the soup into bowls and garnish with grated lemon zest. Serve warm with crusty bread.

Enjoy your delicious Creamy Lemon Spinach Soup!

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Pro Tips

  • For a lighter version, you can substitute heavy cream with coconut milk or cashew cream. This soup is also great topped with croutons for added crunch.

Storage and Reheating

This soup stores beautifully in the refrigerator for up to three days. Allow the soup to cool completely before transferring it to an airtight container to maintain its fresh flavors. When you are ready to enjoy leftovers, gently reheat the soup over low heat, stirring frequently. Avoid boiling as it may affect the smooth texture and lead to separation of the cream.

For longer storage, consider freezing the soup before adding the cream. It can be kept in the freezer for up to three months. When you are ready to serve it, thaw overnight in the refrigerator and reheat on the stove, then stir in the cream just before serving for that freshly made taste.

Troubleshooting Common Issues

If your soup turns out too thin, blending in a small cooked potato can help thicken it without altering the flavor dramatically. Alternatively, you can reduce it further on the stove over medium-low heat until the desired consistency is reached. If it’s too thick, simply stir in a bit more vegetable broth until you reach your preferred texture.

Another common issue is over-seasoning with lemon. If the soup tastes too tangy, balance it out by adding a pinch of sugar or honey, which can help neutralize the acidity while enhancing the overall flavor.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well! Just make sure to thaw and squeeze out excess water before adding it to the soup.

→ How long does this soup last in the fridge?

Stored in an airtight container, this soup can last for up to 3 days in the refrigerator.

→ Can I freeze the soup?

Yes, you can freeze it. Just let it cool completely before transferring it to a freezer-safe container.

→ What else can I add to this soup?

Feel free to add other vegetables like carrots or bell peppers for more flavor and nutrition!

Creamy Lemon Spinach Soup

I absolutely love making this Creamy Lemon Spinach Soup, especially when I want something comforting yet light. The bright flavors of lemon combined with the richness of cream and the freshness of spinach create a perfect balance that’s hard to resist. This soup is a simple yet satisfying dish that warms me up on chilly days while being packed with nutrients. I often serve it with crusty bread for dipping, making it a delightful meal that everyone can enjoy!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Ella Townsend

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Creamy Lemon Spinach Soup

  1. 2 tablespoons olive oil
  2. 1 medium onion, diced
  3. 2 cloves garlic, minced
  4. 4 cups fresh spinach
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper to taste
  9. Grated lemon zest for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

Step 02

Add the fresh spinach to the pot and cook until wilted, about 3 minutes. Pour in the vegetable broth and bring to a simmer. Let it cook for another 10 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer to a blender in batches.

Step 04

Stir in the heavy cream and lemon juice, and let the soup heat through for a few minutes. Season with salt and pepper to taste.

Step 05

Ladle the soup into bowls and garnish with grated lemon zest. Serve warm with crusty bread.

Extra Tips

  1. For a lighter version, you can substitute heavy cream with coconut milk or cashew cream. This soup is also great topped with croutons for added crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 15g
  • Saturated Fat: 9g
  • Cholesterol: 50mg
  • Sodium: 450mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g