Creamy Tomato Lentil Soup

Name: Creamy Tomato Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 1 can (14 oz) diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 2 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Healthy & Light

I absolutely love making Creamy Tomato Lentil Soup, especially on chilly days when comfort food calls out to me. The combination of creamy lentils and tangy tomatoes creates such a delightful flavor that warms the soul. As I experimented with various spices, I discovered that a hint of smoked paprika elevates this soup to another level. It’s quick and easy to make, and I often find myself doubling the recipe to share with friends or enjoy as leftovers throughout the week. Trust me, you won’t be able to resist having seconds!

Created by

Ella Townsend

Last updated on 2026-01-15T12:58:21.106Z

When I first made Creamy Tomato Lentil Soup, I was pleasantly surprised by how wholesome and satisfying it turned out. I used red lentils for their quick cooking time, and they create a velvety texture that pairs perfectly with the tomatoes. A splash of coconut milk at the end provides a rich creaminess that makes it feel indulgent without being heavy. It's a delightful dish that I keep coming back to on busy weeknights.

What really sets this recipe apart is the infusion of fresh herbs right at the end. Adding chopped basil just before serving brightens the flavors and adds a fresh element that takes this soup from simple to spectacular. If you're looking for a way to warm up and nourish your body, this creamy delight is the answer!

        Reasons You'll Love This Soup
        Loaded with plant-based protein from lentils
Creamy texture without the heavy cream
A hint of smokiness that adds depth to the flavors
Perfect for meal prep and freezes well

      

The Importance of Lentils

Red lentils are a powerhouse of nutrition, providing a rich source of plant-based protein and fiber. In this Creamy Tomato Lentil Soup, they not only contribute to the creamy texture but also enhance the overall heartiness of the dish. They cook quickly compared to other lentil varieties, usually softening in about 20 minutes. This makes them an ideal choice for soups, allowing you to create a wholesome meal in less time without sacrificing flavor.

When cooked, red lentils break down and thicken the soup naturally, which means you can achieve that desired creamy consistency without the need for heavy creams. If you prefer a thicker soup, simply extend the simmering time slightly to allow more liquid to evaporate. Alternatively, if you want to add more texture, consider mixing in some cooked green or brown lentils toward the end.

Choosing the Right Ingredients

Using high-quality canned tomatoes is crucial in this recipe, as they provide the foundational flavor. Look for brands that use only ripe tomatoes with minimal added ingredients. Opting for San Marzano tomatoes can add a robust, slightly sweet taste, which complements the smokiness of the paprika beautifully. Additionally, be sure to use full-fat coconut milk to add richness; it enhances the creaminess without making the soup too heavy.

Don't hesitate to tailor the spices to your palate. While smoked paprika brings a lovely depth, you could also experiment with other spices. A pinch of cayenne could introduce a little heat if you prefer your soup with a kick. As always, taste as you go, making adjustments based on your preferred flavor profile.

Ingredients

Gather these simple ingredients to create a delicious Creamy Tomato Lentil Soup:

Ingredients

1 cup red lentils, rinsed
1 can (14 oz) diced tomatoes
1 small onion, diced
2 cloves garlic, minced
2 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh basil for garnish

Once you have gathered all the ingredients, you're ready to start making this scrumptious soup!

Instructions

Follow these steps to make your Creamy Tomato Lentil Soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

Add Lentils and Tomatoes

Stir in the rinsed red lentils and canned tomatoes along with their juices. Pour in the vegetable broth and stir everything together.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 minutes, or until the lentils are soft.

Blend for Creaminess

Once the lentils are cooked, use an immersion blender to purée the soup until it reaches a creamy consistency. If you want a chunkier texture, feel free to blend just half of it.

Finish It Off

Stir in the coconut milk and season with salt and pepper to taste. Let the soup heat through for another 5 minutes.

Serve and Garnish

Ladle the soup into bowls, top with fresh basil, and enjoy your deliciously creamy tomato lentil soup!

Serving this soup with crusty bread makes for a comforting meal!

Pro Tips

For added flavor, feel free to toss in some spinach or kale during the last few minutes of cooking! It not only boosts the nutrition but also adds a lovely color to the soup.

Make-Ahead and Storage Tips

This creamy tomato lentil soup is perfect for meal prep. It not only freezes exceptionally well but also tastes even better after the flavors have melded for a day or two. To freeze, allow the soup to cool down completely, then portion it into airtight containers. It can be stored in the freezer for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove over medium heat until warmed through.

For a speedy meal, consider doubling the recipe. Not only will this ensure you have plenty of leftovers, but it also means you can share with friends or family. I love to serve it with crusty bread or a crisp side salad to balance the creaminess.

Serving Suggestions and Variations

To enhance the flavor and presentation of your soup, consider garnishing with freshly chopped basil, a drizzle of olive oil, or even a dollop of dairy-free yogurt. Each addition can elevate the dish and provide a delightful freshness that contrasts with the richness of the soup. Additionally, serving this soup with crusty bread adds a nice textural element and allows for enjoying every last drop.

Feel free to explore variations by adding veggies such as chopped carrots or bell peppers in the sauté phase, which can introduce more flavors and nutrients. If you're looking for an extra nutrient boost, try throwing in a handful of spinach just before blending; it wilts down quickly and adds a vibrant color.

Questions About Recipes

→ Can I use other types of lentils?

Yes, but cooking times may vary. Red lentils cook the fastest and break down into a creamy texture.

→ Is it possible to make this soup vegan?

Absolutely! Just ensure that the vegetable broth is vegan, and you're good to go!

→ How long can I store leftovers?

You can store the soup in the fridge for up to 5 days or freeze it for up to 3 months.

→ Can I add additional vegetables?

Definitely! Carrots, bell peppers, or celery work great; just add them with the onions to sauté.