Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Healthy & Light
This Easy Egg Roll in a Bowl is a quick and healthy twist on traditional egg rolls. Packed with flavor and low in carbs, it’s perfect for a weeknight dinner or meal prep.
This recipe transforms the classic flavors of egg rolls into a simple bowl dish that’s low in carbohydrates and high in taste. Enjoy it with your favorite toppings!
Why You Will Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Flavorful combination of vegetables and protein
- Low-carb option that satisfies cravings without the guilt
A Healthier Take on a Classic
Egg rolls are a beloved dish in many households, but they often come with a hefty calorie count and are deep-fried, making them less than ideal for those watching their carb intake. This Easy Egg Roll in a Bowl offers all the delicious flavors you love while keeping it healthy and low-carb. By using a variety of fresh vegetables and lean ground pork, you can enjoy the essence of egg rolls without the guilt.
The beauty of this recipe lies in its simplicity. You can whip it up in just 25 minutes, making it an ideal choice for busy weeknights. Furthermore, it’s versatile; you can easily customize the ingredients to suit your taste or dietary preferences. Add your favorite veggies or switch up the protein to keep things exciting!
Meal Prep Made Easy
This Easy Egg Roll in a Bowl is perfect for meal prepping. With just a few simple steps, you can make a large batch to enjoy throughout the week. Store it in airtight containers in the fridge, and you’ll have a quick, nutritious meal ready to go whenever hunger strikes. It’s a fantastic option for lunchboxes or a satisfying dinner after a long day.
To enhance your meal prep, consider preparing individual portions and freezing them. This way, you can have a healthy, homemade meal on hand that’s ready in minutes. Just reheat in the microwave or on the stovetop, and you’ll be set for a delightful meal without the hassle.
Serving Suggestions
While this dish is delicious on its own, there are plenty of ways to elevate it further. Serve it with a side of cauliflower rice for an extra low-carb option, or pair it with steamed broccoli for a nutrient-dense meal. You can also top it with chopped cilantro or sesame seeds for added flavor and texture.
For those who enjoy a bit of spice, consider drizzling sriracha or chili sauce over the top before serving. This adds an exciting kick that complements the savory pork and veggies beautifully. No matter how you choose to serve it, this Easy Egg Roll in a Bowl is sure to please!
Ingredients
Main Ingredients
- 1 lb ground pork
- 1 tablespoon sesame oil
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Feel free to customize the vegetables based on your preferences!
Instructions
Cook the Pork
In a large skillet, heat sesame oil over medium heat. Add ground pork and cook until browned, breaking it apart with a spatula.
Add Vegetables
Stir in the coleslaw mix, green onions, garlic, and ginger. Cook until the vegetables are tender, about 5 minutes.
Season the Mixture
Pour in soy sauce and rice vinegar. Stir well to combine and season with salt and pepper to taste. Cook for an additional 2-3 minutes.
Serve
Remove from heat and serve hot. Enjoy your Easy Egg Roll in a Bowl topped with additional green onions if desired!
This dish is perfect for meal prep; simply store in airtight containers for easy reheating!
Nutritional Benefits
This Easy Egg Roll in a Bowl isn’t just low in carbs; it’s also packed with nutritional benefits. Ground pork is a great source of protein, which is essential for muscle repair and overall health. The addition of fresh vegetables like cabbage and carrots provides vital vitamins and minerals, making this dish a balanced option for any meal.
Moreover, using sesame oil not only enhances the flavor but also offers healthy fats that are beneficial for heart health. By incorporating this dish into your diet, you can enjoy a satisfying meal that supports your wellness goals.
Tips for Perfecting Your Bowl
To make your Easy Egg Roll in a Bowl even more delicious, ensure that you don’t overcook the vegetables. They should retain some crunch to add texture to your dish. Stir-frying over medium heat will help you achieve the perfect balance of tenderness and crispness.
Also, feel free to experiment with flavors! Adding a splash of lime juice or a sprinkle of five-spice powder can take your dish to the next level. The key is to find the right balance of savory, spicy, and fresh elements that suit your palate.
Questions About Recipes
→ Can I use ground turkey instead of pork?
Yes, ground turkey is a great substitute for a leaner option.
→ Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of soy sauce.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I add more vegetables?
Absolutely! You can add bell peppers, snap peas, or any veggies you like.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
This Easy Egg Roll in a Bowl is a quick and healthy twist on traditional egg rolls. Packed with flavor and low in carbs, it’s perfect for a weeknight dinner or meal prep.
Created by: Ella Townsend
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork
- 1 tablespoon sesame oil
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add ground pork and cook until browned, breaking it apart with a spatula.
Stir in the coleslaw mix, green onions, garlic, and ginger. Cook until the vegetables are tender, about 5 minutes.
Pour in soy sauce and rice vinegar. Stir well to combine and season with salt and pepper to taste. Cook for an additional 2-3 minutes.
Remove from heat and serve hot. Enjoy your Easy Egg Roll in a Bowl topped with additional green onions if desired!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 20g