Ground Beef Stuffed Sweet Potatoes
Highlighted under: Classic Comfort Recipes
When I first thought of combining sweet potatoes with ground beef, I was unsure if the flavors would mesh well. However, the result was a delightful surprise! The creamy sweetness of the potatoes perfectly balances the savory, seasoned beef. This dish has quickly become a family favorite, especially during busy weeknights when I need something hearty yet healthy. Plus, it’s easy to customize with various toppings or additional vegetables to make it even more nutritious. I’m excited to share this tasty dish with you!
As I experimented with different meals, I stumbled upon the idea of stuffing sweet potatoes with ground beef. The first time I made this, I used a variety of spices that I had on hand, turning a simple dinner into a flavorful masterpiece. I felt like a true chef in my kitchen, and my family loved every bite!
One key tip is to bake the sweet potatoes until they are tender and slightly caramelized, enhancing their natural sweetness. This method creates a wonderful balance when combined with well-seasoned beef, elevating this dish to something special. I can’t wait for you to try it!
Why You'll Love This Recipe
- Hearty and satisfying meal that is packed with protein
- Naturally sweet flavor of the potatoes complements savory beef
- Customizable with your favorite toppings like cheese or sour cream
Selecting the Perfect Sweet Potatoes
Choosing the right sweet potatoes can elevate this dish significantly. Look for firm, unblemished potatoes with smooth skin. Medium-sized sweet potatoes are ideal as they provide a good balance of sweetness and texture. If possible, opt for those that are uniform in size for even cooking. My tip is to avoid those with green spots or soft patches, as they can result in a less desirable flavor and texture.
When preparing your sweet potatoes, remember that different varieties, like orange-fleshed or purple-skinned, can impart varying levels of sweetness and earthiness. While the traditional orange sweet potatoes are the most common choice, experimenting with different types can add a unique twist to your dish. Be aware, though, that cook times may vary slightly depending on the variety you choose.
Enhancing the Beef Flavor
The seasoning of the ground beef is crucial, as it complements the sweetness of the potatoes. Smoked paprika and cumin provide depth and warmth; however, feel free to personalize this spice blend to your taste. Adding a pinch of cayenne pepper or a splash of Worcestershire sauce can build additional layers of flavor. Just make sure to balance these additions with the seasoning levels to avoid overpowering the already savory profile.
For a touch of freshness, consider adding chopped fresh herbs like cilantro or parsley to the beef mixture just before serving. This can lighten the overall dish and add a burst of color. If you prefer a leaner version, swap the ground beef for ground turkey or chicken, but adjust cooking times as leaner meats can dry out more quickly.
Customizing and Serving Suggestions
This recipe is incredibly versatile, allowing you to mix and match toppings. If you’re craving some heat, experiment with jalapeños or a drizzle of hot sauce for a spicy kick. For a bit of crunch, top with crushed tortilla chips or sliced green onions. Additionally, try adding fresh veggies like corn or black beans to the beef mixture for an extra nutrient boost and color variation.
If meal prep is your goal, you can make the stuffed sweet potatoes in advance. Assemble the dish and refrigerate for up to two days before baking. To reheat, place the stuffed potatoes back in the oven at 350°F (175°C) for about 20 minutes. This makes for an easy, quick dinner option on busy nights without sacrificing flavor or quality.
Ingredients
Ingredients
For the Stuffed Sweet Potatoes
- 4 medium sweet potatoes
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Sour cream for serving (optional)
Instructions
Instructions
Bake the Sweet Potatoes
Preheat the oven to 400°F (200°C). Wash and poke holes in each sweet potato with a fork. Place them on a baking sheet and bake for 30–40 minutes or until tender.
Cook the Beef Mixture
In a skillet over medium heat, add the diced onion and garlic. Cook until softened, about 3 minutes. Add the ground beef, breaking it up with a spatula. Stir in the smoked paprika, cumin, salt, and pepper. Cook until beef is browned, approximately 5–7 minutes.
Stuff the Sweet Potatoes
Once the sweet potatoes are baked, slice them open lengthwise. Fluff the insides with a fork and fill each potato with the beef mixture. Top with shredded cheese if desired.
Serve and Enjoy
Return the stuffed sweet potatoes to the oven for an additional 5 minutes to melt the cheese. Serve warm with a dollop of sour cream and enjoy your delicious meal!
Pro Tips
- For an extra kick, add some chopped jalapeños or hot sauce to the beef mixture. You can also use ground turkey or chicken as a lighter alternative. Experiment with different spices to make the flavor profile your own!
Storing and Freezing Tips
Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 4 days. To retain their texture, reheat them in the oven rather than the microwave, which can make them soggy. Bake at 350°F (175°C) uncovered until warmed through, usually about 15-20 minutes.
For longer storage, consider freezing the assembled sweet potatoes. Wrap each one tightly in plastic wrap and then in aluminum foil. They can last up to three months in the freezer. When ready to enjoy, thaw overnight in the fridge and reheat in the oven until fully heated. This approach makes meal planning a breeze!
Troubleshooting Common Issues
If your sweet potatoes end up too hard after baking, they may not have been poked enough before cooking. Ensure you penetrate the skin with multiple slits to allow steam to escape, which helps them cook evenly. If they still seem tough, bake for another 10-15 minutes, checking for tenderness.
On the other hand, if you find the beef mixture too dry, consider adding a small splash of beef broth or even a dollop of tomato sauce while cooking. This not only keeps the meat moist but also enhances its flavor, ensuring a satisfying filling for your sweet potatoes.
Scaling the Recipe
This recipe is easily scalable for larger gatherings or meal prep. For every additional pound of ground beef, add another medium sweet potato and adjust seasonings accordingly. Just make sure to cook the beef mixture in larger batches for even browning and flavor incorporation.
If preparing for a crowd, consider using a combination of sweet potatoes and regular potatoes. The flavors will meld beautifully, and you’ll provide a variety of textures. Serve with a side salad or steamed vegetables for a complete meal that can satisfy a range of preferences.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes! You can prepare the beef mixture and bake the sweet potatoes in advance. Just stuff and bake them when you're ready to serve.
→ Can I use other types of potatoes?
Absolutely! Regular potatoes or even cauliflower can be used, though the flavor and texture will differ.
→ What can I use as toppings?
Some great toppings include cheese, avocado, green onions, sour cream, or even a fresh salsa for added flavor.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
Ground Beef Stuffed Sweet Potatoes
When I first thought of combining sweet potatoes with ground beef, I was unsure if the flavors would mesh well. However, the result was a delightful surprise! The creamy sweetness of the potatoes perfectly balances the savory, seasoned beef. This dish has quickly become a family favorite, especially during busy weeknights when I need something hearty yet healthy. Plus, it’s easy to customize with various toppings or additional vegetables to make it even more nutritious. I’m excited to share this tasty dish with you!
Created by: Ella Townsend
Recipe Type: Classic Comfort Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Sweet Potatoes
- 4 medium sweet potatoes
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Sour cream for serving (optional)
How-To Steps
Preheat the oven to 400°F (200°C). Wash and poke holes in each sweet potato with a fork. Place them on a baking sheet and bake for 30–40 minutes or until tender.
In a skillet over medium heat, add the diced onion and garlic. Cook until softened, about 3 minutes. Add the ground beef, breaking it up with a spatula. Stir in the smoked paprika, cumin, salt, and pepper. Cook until beef is browned, approximately 5–7 minutes.
Once the sweet potatoes are baked, slice them open lengthwise. Fluff the insides with a fork and fill each potato with the beef mixture. Top with shredded cheese if desired.
Return the stuffed sweet potatoes to the oven for an additional 5 minutes to melt the cheese. Serve warm with a dollop of sour cream and enjoy your delicious meal!
Extra Tips
- For an extra kick, add some chopped jalapeños or hot sauce to the beef mixture. You can also use ground turkey or chicken as a lighter alternative. Experiment with different spices to make the flavor profile your own!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g