Strawberry Mango Yogurt Smoothie

Name: Strawberry Mango Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 cup mango chunks (fresh or frozen); 1 cup plain Greek yogurt; 1/2 cup orange juice; 1 tablespoon honey (optional)

Highlighted under: Light Wellness Dishes

I absolutely love starting my day with a refreshing Strawberry Mango Yogurt Smoothie. It combines the sweetness of ripe strawberries and mangoes with the creaminess of yogurt, making each sip feel like a little indulgence. Not only does it taste amazing, but it also packs a nutritional punch, giving me the energy I need to kickstart my morning. Whether I’m in a hurry or just looking for a delicious breakfast option, this smoothie is my go-to choice. Plus, it’s super easy to whip up in just a few minutes!

Created by

Ella Townsend

Last updated on 2026-02-16T00:41:35.223Z

When I first tried making a Strawberry Mango Yogurt Smoothie, I was amazed at how quickly it came together. I discovered that using frozen fruit not only makes the smoothie cold and refreshing but also gives it a thicker texture. I usually add a bit of honey to enhance the natural sweetness, and every time, it brings a smile to my face!

One particular morning, I decided to experiment with adding a scoop of protein powder for an extra boost. The result was a creamy, satisfying smoothie that kept me full until lunchtime. Try it out, and you’ll see how easy it is to customize this recipe to suit your own tastes!

Why You Will Love This Smoothie
Bursting with fruity flavors that refresh your palate
Creamy yogurt adds a delightful texture and richness
Quick to prepare and perfect for busy mornings

Nutritional Benefits

This Strawberry Mango Yogurt Smoothie is not just a treat for your taste buds; it’s also a powerhouse of nutrients. The strawberries are rich in vitamin C, which is essential for a healthy immune system, while mangoes provide a significant amount of vitamin A, promoting good eyesight and skin health. The inclusion of Greek yogurt not only enhances the creaminess but also adds a high protein content, which is vital for muscle repair and overall health.

If you’re aiming for a quick energy boost in the morning, this smoothie delivers. The natural sugars from the fruits provide instant energy, while the yogurt's protein helps keep you satiated longer. You can feel good about indulging in this creamy concoction, knowing it contributes positively to your daily nutritional needs.

Ingredient Tips and Substitutions

For the best flavor, opt for ripe fruits. When choosing strawberries, look for ones that are bright red and firm to the touch. If fresh mangoes aren’t available, frozen mango chunks work perfectly and can give your smoothie a creamier texture when blended. You might consider using honey or maple syrup to adjust sweetness, depending on your taste buds or your preference for natural sweeteners.

If you're looking to make this smoothie dairy-free, swap out the Greek yogurt for a plant-based alternative like almond or coconut yogurt. Just ensure you pick an unsweetened variety to maintain the flavor balance without adding extra sugars. Additionally, if you’re sensitive to calories, consider using a low-fat yogurt option.

Serving Suggestions

To elevate your smoothie experience, consider serving it in a chilled glass. This small step helps maintain the refreshing temperature longer and makes for a visually appealing presentation. You can also add toppings like a sprinkle of chia seeds or a few slivers of fresh fruit on top to enhance both the texture and nutrition.

This smoothie can double as a delightful dessert too! Pour it into a bowl and top it with granola or nuts for added crunch. You might even try freezing some portions into popsicles for a fun treat on a hot day. These small tweaks make this recipe versatile for any occasion.

Ingredients

Gather these fresh ingredients for a delicious smoothie:

Fresh Ingredients

1 cup fresh strawberries, hulled
1 cup mango chunks (fresh or frozen)
1 cup plain Greek yogurt
1/2 cup orange juice
1 tablespoon honey (optional)

Instructions

Follow these steps to blend your smoothie:

Blend Ingredients

In a blender, combine the strawberries, mango chunks, Greek yogurt, orange juice, and honey if using. Blend on high until smooth and creamy.

Adjust Consistency

If the smoothie is too thick for your liking, add a little more orange juice and blend again until you reach your desired consistency.

Serve

Pour the smoothie into glasses and enjoy immediately, garnishing with a slice of fruit on the rim if desired.

Pro Tips

For added nutrition, consider adding a handful of spinach or kale to the blender. You won’t even taste it, and it’ll enhance the smoothie’s health benefits!

Make-Ahead and Storage

This smoothie is perfect for meal prep! You can chop and freeze your strawberries and mangoes in advance, making it easy to blend a fresh smoothie on busy mornings. Just place your prepped fruit in an airtight container, and it’ll stay good in the freezer for up to three months.

If you'd like to enjoy your smoothie throughout the day, consider making a larger batch and storing it in the refrigerator for up to 24 hours. However, keep in mind that the texture might change slightly, becoming a bit thicker as it sits. A quick stir or additional splash of orange juice before drinking can help restore its creamy consistency.

Troubleshooting Common Issues

If your smoothie turns out too thick, don’t panic! Just add a little more orange juice or even water in small increments, blending as you go until you reach your desired consistency. It’s better to start with less liquid and add more, ensuring you don’t thin it out too much.

Conversely, if you find your smoothie is too thin, a scoop of frozen fruit or a bit more yogurt can help thicken it up while enhancing the flavors. If you're worried about your smoothie being too sweet, you can balance it out by adding a splash of lemon juice, brightening the overall flavor profile.

Questions About Recipes

→ Can I use frozen fruit instead of fresh fruit?

Absolutely! Frozen fruit can make your smoothie extra cold and thick.

→ Is there a dairy-free option for this smoothie?

Yes, you can substitute Greek yogurt with a plant-based yogurt alternative.

→ How long can I store the leftover smoothie?

It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

→ Can I add protein powder to this recipe?

Yes, adding protein powder is a great way to make this smoothie more filling and nutritious!