Banana Oat Yogurt Squares

Highlighted under: Healthy & Light

I recently discovered an incredible fusion of flavors and textures with these Banana Oat Yogurt Squares. This recipe embodies the perfect balance of sweetness from ripe bananas and the wholesome goodness of oats. It's not just a treat; it's a nutritious snack I can enjoy guilt-free. As someone who loves quick and easy desserts, I found this method to be not only simple but also adaptable to various dietary needs. You can customize it with nuts, seeds, or even a hint of cinnamon for an added kick.

Ella Townsend

Created by

Ella Townsend

Last updated on 2026-01-15T22:34:10.374Z

When I first made these Banana Oat Yogurt Squares, I was amazed at how deliciously healthy they turned out. Using ripe bananas not only sweetens the squares but also provides moisture, ensuring they stay soft and fluffy. I realized that this combination is perfect for breakfast or as a snack, making it versatile for any time of the day.

One tip I learned while experimenting with this recipe is to adjust the yogurt based on how creamy you want the squares. Greek yogurt gives a thicker texture, while regular yogurt lends a lighter, fluffier consistency. It's a great way to personalize this treat!

Why You'll Love These Squares

  • Naturally sweetened with ripe bananas
  • High in fiber from oats, making them filling
  • Easily customizable with your favorite mix-ins

Perfect Texture and Consistency

The balance of wet and dry ingredients in this recipe is crucial for achieving the right texture. The mashed bananas not only provide natural sweetness but also contribute moisture, which keeps these squares soft and chewy. If you find that your mixture is too thick, a splash of milk or an additional tablespoon of yogurt can help create the desired consistency. Conversely, if it's too runny, a few more oats can bring it together.

To ensure even baking, spread the mixture into the baking dish with a spatula, creating a uniform layer that's about 1 inch thick. This will help the squares bake evenly, resulting in edges that are golden while the center stays tender. Keep an eye on them toward the end of the baking time; they are ready when there are slight cracks on the surface and the edges begin to pull away from the pan.

Customizing Your Banana Oat Yogurt Squares

This recipe is highly adaptable, allowing you to mix in your favorite ingredients without straying from the core. Consider adding 1/2 cup of chopped nuts, such as walnuts or pecans, for added crunch and protein. You could also incorporate seeds like flaxseed or chia for an extra nutritional boost. If you're a fan of spices, a teaspoon of ground cinnamon or nutmeg can transform the flavor profile without overpowering the natural sweetness of the bananas.

For a dairy-free version, simply swap plain yogurt for a plant-based alternative, such as coconut yogurt or almond yogurt. This substitution maintains the creaminess and ensures the squares remain moist. Additionally, you can replace honey with agave syrup or a sugar substitute to make it suitable for vegan diets, providing versatility for diverse dietary preferences.

Ingredients

For the Squares

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1 cup plain yogurt
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Mix Wet Ingredients

In a large mixing bowl, combine the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and stir until well combined.

Add Dry Ingredients

Add the rolled oats, baking powder, and salt to the wet mixture. Stir until just combined, ensuring everything is evenly distributed.

Bake the Squares

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes, or until golden brown.

Cool and Cut

Allow the squares to cool completely in the pan before lifting them out using the parchment paper. Cut into squares and enjoy!

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Pro Tips

  • You can add chopped nuts or chocolate chips to enhance the flavor of these squares. Experiment with spices like cinnamon for an extra kick!

Storage and Make-Ahead Tips

These Banana Oat Yogurt Squares are perfect for batch cooking. Once cooled, they can be stored in an airtight container at room temperature for up to three days. If you want to extend their shelf life, refrigerate them, which will keep them fresh for up to a week. For larger quantities, consider freezing portions. Cut the squares and layer them with parchment paper in a freezer-safe container, where they can be preserved for up to three months.

When you're ready to enjoy the squares from the freezer, simply thaw them in the refrigerator overnight or pop them in the microwave for about 20-30 seconds. Be cautious with reheating; too much time can dry them out. A quick zap will restore softness while retaining all the delightful flavors.

Serving Suggestions

These squares can be enjoyed as a wholesome breakfast, a mid-afternoon snack, or even a light dessert. For breakfast, top a warm square with a dollop of yogurt and a sprinkle of fresh berries for an extra burst of flavor and texture. If you’re entertaining, consider serving them with a drizzle of nut butter or a dusting of powdered sugar to elevate their appearance.

For a more decadent twist, warm the squares slightly and serve them with a scoop of ice cream or yogurt for a delightful treat. The combination of warm and cold enhances the homemade dessert experience, making it a crowd-pleaser at gatherings. With their versatility, they can easily fit into breakfast menus or dessert spreads.

Questions About Recipes

→ Can I substitute the yogurt?

Yes, you can use dairy-free yogurt or even applesauce as a substitute.

→ How do I store the squares?

Store them in an airtight container in the fridge for up to a week.

→ Can I freeze the Banana Oat Yogurt Squares?

Absolutely! They freeze well. Just wrap them individually and store in the freezer for up to 3 months.

→ What can I use instead of bananas?

You can try using applesauce or pureed pumpkin as a substitute for bananas.

Banana Oat Yogurt Squares

I recently discovered an incredible fusion of flavors and textures with these Banana Oat Yogurt Squares. This recipe embodies the perfect balance of sweetness from ripe bananas and the wholesome goodness of oats. It's not just a treat; it's a nutritious snack I can enjoy guilt-free. As someone who loves quick and easy desserts, I found this method to be not only simple but also adaptable to various dietary needs. You can customize it with nuts, seeds, or even a hint of cinnamon for an added kick.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Ella Townsend

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 squares

What You'll Need

For the Squares

  1. 2 ripe bananas, mashed
  2. 1 cup rolled oats
  3. 1 cup plain yogurt
  4. 1/4 cup honey or maple syrup
  5. 1/2 teaspoon vanilla extract
  6. 1 teaspoon baking powder
  7. 1/2 teaspoon salt

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 02

In a large mixing bowl, combine the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and stir until well combined.

Step 03

Add the rolled oats, baking powder, and salt to the wet mixture. Stir until just combined, ensuring everything is evenly distributed.

Step 04

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes, or until golden brown.

Step 05

Allow the squares to cool completely in the pan before lifting them out using the parchment paper. Cut into squares and enjoy!

Extra Tips

  1. You can add chopped nuts or chocolate chips to enhance the flavor of these squares. Experiment with spices like cinnamon for an extra kick!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 75mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Sugars: 10g
  • Protein: 6g