Cabbage Soup with PROTEIN!

Warm up with a wholesome bowl of Cabbage Soup packed with protein! This nutritious recipe features tender cabbage, colorful veggies, and your choice of lean meats or plant-based protein, making it a satisfying meal that's both low in calories and high in flavor. Perfect for meal prep or a cozy family dinner, this hearty soup will keep you fueled and feeling good all day long.

Created by

Ella Townsend

Last updated on 2025-12-13T16:55:53.208Z

This recipe has been a staple in our family for years! We love how customizable it is, and every time we make it, it brings warmth and comfort to our table.

Nutritional Benefits of Cabbage Soup

Cabbage soup is a powerhouse of nutrients, making it an excellent choice for those looking to enhance their diet. Cabbage itself is rich in vitamins C and K, fiber, and antioxidants, which support your immune system and overall health. The addition of colorful vegetables boosts the nutrient profile even further, providing essential vitamins and minerals that your body craves.

Incorporating protein into the soup not only makes it more filling, but it also contributes to muscle maintenance and repair. Whether you choose lean meats such as chicken or turkey, or opt for plant-based proteins like beans or lentils, you ensure a balanced meal that supports an active lifestyle. This makes the soup ideal for post-workout recovery or a healthy dinner option.

Additionally, cabbage soup is low in calories, making it a smart choice for weight management or loss. The high fiber content helps keep you full longer, reducing the likelihood of snacking on unhealthy options. It's a wholesome, guilt-free dish that satisfies both hunger and craving for flavor.

Customizing Your Soup

One of the best features of cabbage soup is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For a spicier kick, consider adding red pepper flakes or diced jalapeños. If you're looking for a more hearty version, toss in some diced potatoes or quinoa for extra texture and nutrients.

You can also explore different flavor profiles by incorporating various herbs and spices. While thyme and bay leaves add depth, consider experimenting with cumin for a smoky undertone or fresh basil for a hint of sweetness. This flexibility means you can make the cabbage soup uniquely yours while keeping it nutritious.

For those on special diets such as vegan or gluten-free, this recipe can be easily modified. Simply skip the meat for a pure vegetable version, and ensure that your broth is gluten-free. This adaptability makes cabbage soup an all-encompassing dish that everyone can enjoy.

Serving Suggestions

Cabbage soup is a wonderful standalone dish, but there are plenty of ways to enhance your meal. Serve it with a slice of whole-grain bread or a side salad to create a balanced dining experience. The bread can be used to soak up the savory broth, adding a delightful texture to your meal.

For a more filling option, consider topping the soup with some shredded cheese or a dollop of sour cream. This adds a creamy element that complements the soup's flavors beautifully. If you're looking for a lighter accompaniment, pair it with a refreshing cucumber salad, which can help cleanse the palate.

Lastly, don’t forget to garnish your soup before serving. A sprinkle of fresh herbs like parsley or chives not only enhances the visual appeal but also adds a fresh taste. These small touches can elevate your cabbage soup from a simple dish to a restaurant-quality meal.

Ingredients

Ingredients for Cabbage Soup

1 small head of cabbage, chopped
2 large carrots, diced
1 bell pepper, diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup cooked lean meat or plant-based protein
Salt and pepper to taste
Herbs (thyme, bay leaf) for flavor

Feel free to add any other vegetables you have on hand!

Instructions

Prepare the Ingredients

Chop the cabbage, carrots, bell pepper, onion, and garlic. Set aside.

Cook the Vegetables

In a pot, sauté the onion and garlic until fragrant. Add the carrots and bell pepper, cooking for about 5 minutes.

Add Broth and Cabbage

Pour in the broth and add the chopped cabbage. Bring to a boil, then reduce to a simmer.

Incorporate Protein

Add your choice of cooked lean meat or plant-based protein. Season with salt, pepper, and herbs.

Simmer and Serve

Let the soup simmer for about 20 minutes. Serve warm and enjoy!

Garnish with fresh herbs if desired!

Storage Tips

Cabbage soup is perfect for meal prep, and knowing how to store it properly can extend its freshness. After cooking, allow the soup to cool to room temperature before transferring it to airtight containers. Refrigerate your soup for up to 4 days or freeze it for longer storage. When freezing, make sure to leave some space in the containers as the soup will expand.

To reheat, simply warm it on the stove or in the microwave until heated through. If frozen, allow it to thaw in the refrigerator overnight before reheating. This makes it easy to enjoy a healthy, home-cooked meal, even on your busiest days.

Making It a Family Affair

Cooking together as a family can be a great bonding experience. Involve your kids in the preparation of cabbage soup—let them help wash and chop veggies or stir the pot. This not only teaches them valuable kitchen skills but also encourages healthy eating habits by allowing them to participate in the meal-making process.

Making cabbage soup can also be a fun science lesson. Discuss the nutritional benefits of the ingredients or the different textures and flavors that combine to create the final dish. This interactive cooking experience makes mealtime fun and educational, fostering a lifelong appreciation for healthy cooking.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just store it in an airtight container.

→ What can I substitute for the meat?

You can use beans, lentils, or tofu for a hearty vegetarian option.