Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/4 cup chocolate chips (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with peanut flour are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Created by

Ella Townsend

Last updated on 2025-12-25T15:04:03.333Z

These protein balls with peanut flour are not only tasty but also packed with nutrients. They're a great on-the-go snack that the whole family will love!

        Why You Will Love This Recipe
        Packed with protein for a satisfying snack
Easy to make with minimal ingredients
Perfect for meal prep and healthy snacking

      

Nutritional Benefits

These protein balls with peanut flour are not just tasty; they're also packed with essential nutrients. Peanut flour is a fantastic source of plant-based protein, which helps in muscle recovery and satiety. Each bite gives you a boost of energy, making them an ideal snack for athletes and busy individuals alike.

In addition to protein, these balls contain healthy fats from peanut flour, which can help improve heart health. The rolled oats provide fiber, aiding digestion and keeping you feeling full longer. With a balance of macronutrients, these protein balls support a healthy lifestyle and are great for anyone looking to maintain energy levels throughout the day.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can customize the flavors and ingredients to suit your taste preferences or dietary needs. For instance, if you're a fan of coconut, consider adding shredded coconut to the mixture. Alternatively, for a fruity twist, mix in dried fruits like cranberries or raisins.

These protein balls can also cater to various dietary restrictions. Substitute honey with agave syrup for a vegan-friendly option or switch out almond milk for oat or soy milk to accommodate allergies. The possibilities are endless, making these snacks a go-to option for anyone looking to maintain a healthy diet.

Meal Prep Made Easy

Meal prepping can save time and ensure you have healthy snacks on hand. These protein balls are incredibly easy to make in bulk. Simply multiply the recipe to create a larger batch, and store them in an airtight container in the fridge. They can last up to a week, making them perfect for grab-and-go snacks throughout the week.

You can also freeze these protein balls for even longer storage. Just place them in a freezer-safe bag, and whenever you need a quick snack, pull out a few and let them thaw. This way, you can always have a nutritious option available without the hassle of daily preparation.

Ingredients

Main Ingredients

1 cup peanut flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup almond milk
1/4 cup chocolate chips (optional)
1 teaspoon vanilla extract
A pinch of salt

Mix all the ingredients well until combined.

Instructions

Combine Ingredients

In a mixing bowl, combine the peanut flour, rolled oats, honey or maple syrup, almond milk, chocolate chips, vanilla extract, and salt. Stir until well mixed.

Form Balls

Using your hands, scoop out the mixture and form small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to help them firm up before serving.

Enjoy your protein balls as a quick snack or post-workout treat!

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor, ensuring you enjoy them for as long as possible. If you plan to eat them within a week, the fridge is perfect.

For longer storage, consider freezing the protein balls. Place them in a single layer on a baking sheet to freeze them individually, then transfer them to a freezer-safe container or bag. This way, you can have a healthy snack ready whenever you need it.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they can also be paired with other foods for a more substantial treat. Try serving them with a side of fresh fruit or yogurt for added nutrition. They also make a great addition to a packed lunch or a post-workout recovery meal.

For those who like a bit of variety, serve the protein balls alongside a selection of nut butters or dips. This not only enhances the flavor but also adds more protein and healthy fats, making your snack even more satisfying.

Ideal for Any Occasion

Whether you're looking for a quick breakfast option, an afternoon snack, or something to satisfy your sweet tooth without the guilt, these protein balls fit the bill. They are perfect for busy mornings when you need to grab something on the go, or as a post-workout boost to help your body recover.

These protein balls are also great for sharing! Bring them to a gathering, party, or potluck, and you're sure to impress your friends and family with a healthy, homemade snack that everyone can enjoy. Their delicious flavor and satisfying texture make them a hit with both kids and adults.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute peanut flour with almond flour or any other nut flour.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I make these protein balls vegan?

Absolutely! Just use maple syrup instead of honey and ensure the chocolate chips are dairy-free.

→ What can I add to enhance the flavor?

Consider adding spices like cinnamon or nutmeg, or mix in some chia seeds for added texture.