Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This succulent chicken breast is infused with the bright flavors of lemon and fresh herbs, making it a perfect dish for any occasion.
This chicken breast recipe is a family favorite, bringing together the freshness of herbs with the tanginess of lemon. It's quick to prepare and perfect for weeknight dinners or entertaining guests.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the dish
- Juicy chicken breast cooked to perfection
- Simple ingredients that come together effortlessly
The Perfect Blend of Flavors
The combination of lemon and herbs in this chicken dish creates a delightful taste experience. The zesty brightness of the lemon not only enhances the chicken's natural flavors but also adds a refreshing twist that makes each bite a pleasure. Fresh thyme and rosemary bring aromatic notes that complement the citrus, creating a well-rounded flavor profile that’s sure to impress your family and guests.
Using fresh ingredients is key to achieving the best results. Fresh herbs infuse the chicken with vibrant flavors that dried herbs simply can't replicate. Additionally, the acidity of the lemon helps to tenderize the chicken, resulting in a juicy and succulent texture that's hard to resist. This dish is not just about taste; it’s a celebration of fresh, wholesome ingredients.
A Versatile Dish for Any Occasion
This Chicken Breast with Lemon and Herbs recipe is incredibly versatile, making it suitable for a variety of occasions. Whether you're planning a casual family dinner, a summer barbecue, or an elegant dinner party, this dish fits the bill perfectly. Its bright flavors pair well with numerous side dishes, from roasted vegetables to a refreshing salad.
Moreover, you can easily customize this recipe to match your personal taste preferences. Experiment with different herbs, such as basil or parsley, or add a pinch of red pepper flakes for a kick. This adaptability allows you to make this dish your own while still enjoying the core flavors that make it special.
Cooking Tips for Success
To ensure your chicken breasts are perfectly cooked, it's essential to monitor the cooking time and temperature closely. Using a meat thermometer is a great way to guarantee doneness; the internal temperature should reach 165°F (75°C). This not only ensures food safety but also keeps the chicken moist and tender.
Another tip is to let the chicken rest after cooking. This step is crucial as it allows the juices to redistribute throughout the meat, preventing dryness. A few minutes of resting time can make a significant difference in the overall texture and flavor of your dish.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Make sure to have all ingredients ready before you start cooking!
Instructions
Prepare the Marinade
In a bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a dish and pour the marinade over them. Seal or cover and let marinate in the refrigerator for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Enjoy your delicious chicken breast with lemon and herbs!
Serving Suggestions
When it comes to serving Chicken Breast with Lemon and Herbs, the possibilities are endless. A side of garlic mashed potatoes or a light quinoa salad complements the dish beautifully, adding heartiness without overpowering the lemony flavor. You can also serve it alongside grilled asparagus or a vibrant vegetable medley for a colorful plate.
For a more Mediterranean flair, consider pairing this dish with a classic Greek salad topped with feta cheese and olives. The tangy elements of the salad harmonize with the lemon-infused chicken, creating a well-balanced meal that’s both satisfying and refreshing.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To maintain the chicken's moisture, it’s best to store it with any remaining marinade. When you're ready to reheat, do so gently on the stove over low heat or in the microwave, ensuring not to dry it out.
If you want to enjoy this dish later, consider freezing the marinated chicken before cooking. Simply place the chicken and marinade in a freezer-safe bag and store it for up to three months. When you're ready to cook, thaw it in the refrigerator overnight before grilling for a quick and delicious meal.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can be juicier than breasts.
→ How long should I marinate the chicken?
At least 30 minutes, but for best results, marinate for a few hours or overnight.
→ What can I serve with this dish?
It pairs well with rice, steamed vegetables, or a fresh salad.
→ Can I bake the chicken instead of grilling it?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.
Chicken Breast with Lemon and Herbs
This succulent chicken breast is infused with the bright flavors of lemon and fresh herbs, making it a perfect dish for any occasion.
Created by: Ella Townsend
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.
Place the chicken breasts in a resealable bag or a dish and pour the marinade over them. Seal or cover and let marinate in the refrigerator for at least 30 minutes.
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 47g