Creamy Vegan Squash Soup

Highlighted under: Healthy & Light

Delight in the comforting embrace of this creamy vegan squash soup, perfect for any chilly day!

Ella Townsend

Created by

Ella Townsend

Last updated on 2025-12-24T11:57:36.899Z

This creamy vegan squash soup is a wholesome and hearty dish that brings together the earthy flavors of butternut squash with aromatic spices.

Why You Will Love This Recipe

  • Rich, creamy texture without dairy
  • Packed with nutrients and flavor
  • Perfectly warming for cold weather

A Perfect Comfort Food

As the temperature drops, there's nothing quite like a warm bowl of soup to soothe the soul. This creamy vegan squash soup is not only comforting but also incredibly satisfying. The rich and velvety texture will remind you of traditional creamy soups, but without any dairy. The butternut squash provides a natural sweetness that balances beautifully with the spices, creating a harmonious flavor profile that will have you reaching for seconds.

Moreover, this soup is a wonderful way to enjoy seasonal produce. Butternut squash is packed with vitamins A and C, making it a nutritious addition to your diet. Combined with garlic and onion, you not only enhance the flavor but also boost the health benefits. This soup is perfect for a cozy night in or as a starter for a family gathering.

Easy to Make and Adaptable

One of the best things about this creamy vegan squash soup is how easy it is to prepare. With just a handful of ingredients and simple steps, you'll have a delicious meal in no time. The cooking process is straightforward, making it an ideal choice for both novice cooks and seasoned chefs. Plus, you can whip it up in under 30 minutes, making it a perfect weeknight dinner option.

Additionally, this recipe is highly adaptable. Feel free to experiment with different spices or add in other vegetables like carrots or sweet potatoes. You can also adjust the thickness of the soup by adding more or less vegetable broth. This versatility means you can customize the soup to suit your taste preferences or to use up whatever vegetables you have on hand.

Storage and Reheating Tips

Ingredients

Soup Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor!

Instructions

Prepare the Ingredients

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sauté until translucent.

Cook the Squash

Add the cubed butternut squash, cumin, smoked paprika, vegetable broth, and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove from heat and stir in the coconut milk. Use an immersion blender to puree the soup until smooth. Adjust seasoning with salt and pepper.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your warm and comforting soup!

Serving Suggestions

This creamy vegan squash soup is delicious on its own, but you can elevate your meal by pairing it with warm bread or a fresh salad. A crunchy baguette or hearty whole-grain bread is perfect for dipping and complements the soup's creamy texture beautifully. Alternatively, a refreshing side salad with greens, nuts, and a tangy vinaigrette can provide a nice contrast to the richness of the soup.

For those who like a bit of heat, consider adding a drizzle of chili oil or a sprinkle of red pepper flakes before serving. This adds an exciting kick that balances the sweetness of the squash. You can also top the soup with roasted seeds or nuts for added crunch and nutrition.

Health Benefits of Butternut Squash

Butternut squash is more than just a delicious ingredient; it's also a powerhouse of nutrition. It's low in calories while being rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. Additionally, it's a good source of fiber, which aids in digestion and promotes a feeling of fullness—making this soup a great choice for those looking to maintain a healthy diet.

Moreover, the antioxidants found in butternut squash help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. Incorporating this vibrant vegetable into your meals can contribute to overall wellness while providing a satisfying flavor that everyone can enjoy.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Absolutely! All ingredients are naturally gluten-free.

→ Can I freeze the soup?

Yes, you can freeze it for up to 3 months. Just let it cool completely before transferring to an airtight container.

→ What can I serve with this soup?

It's great paired with crusty bread or a fresh salad.

Creamy Vegan Squash Soup

Delight in the comforting embrace of this creamy vegan squash soup, perfect for any chilly day!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Ella Townsend

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Soup Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 can coconut milk
  6. 1 tsp ground cumin
  7. 1/2 tsp smoked paprika
  8. Salt and pepper to taste
  9. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sauté until translucent.

Step 02

Add the cubed butternut squash, cumin, smoked paprika, vegetable broth, and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Step 03

Remove from heat and stir in the coconut milk. Use an immersion blender to puree the soup until smooth. Adjust seasoning with salt and pepper.

Step 04

Serve hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g