Herbed Chickpea Smash Sliders
Highlighted under: Healthy & Light
I love making Herbed Chickpea Smash Sliders for a quick meal that packs tons of flavor and nutrition. The vibrant herbs and spices create a delightful mixture that's both hearty and light. As a vegetarian option, these sliders are perfect for parties or a cozy dinner at home. I often serve them with a fresh side salad or some crispy sweet potato fries for a complete meal. Plus, they're incredibly easy to prepare, making them the perfect choice for busy weeknights or unexpected guests.
After experimenting with various plant-based protein options, I discovered that chickpeas can be transformed into a delicious slider filling. The key is to not over-mash them; you want to retain some texture for that satisfying bite. I also love adding fresh herbs like parsley and cilantro to elevate the flavor profile. The result is a fragrant and colorful mix that’s bound to impress.
I found that baking the sliders instead of frying them helps to maintain their structure and makes cleanup a breeze. Baking them on a parchment-lined sheet ensures they get crispy without sacrificing that moist interior. It’s a game-changer for making sliders healthier without losing any of the flavors!
Why You Will Love These Sliders
- Bursting with fresh herb flavors and spices
- Easy to prepare and great for meal prep
- A healthy, plant-based alternative to traditional sliders
Mastering the Chickpea Mixture
When preparing the herbed chickpea mixture, a fork is the ideal tool for mashing. Aim for a coarse texture by leaving some chickpeas chunky; this will give the sliders a pleasant bite and help them hold up when cooked. The garlic should be minced finely to ensure its flavor infuses the mixture evenly, while the cumin and smoked paprika are essential for adding depth and smokiness to the overall flavor profile.
Incorporating fresh herbs like parsley and cilantro not only elevates the flavor but also adds color to your patties. Make sure to chop the herbs finely so they blend seamlessly into the mixture. If you don’t have fresh herbs, you can substitute dried herbs—just remember that dried ones are more concentrated, so use about one-third of the amount.
Tips for Baking Perfect Sliders
Baking the sliders at 400°F (200°C) is crucial for achieving that crispy exterior while keeping the interior moist. Lightly drizzling the patties with olive oil before baking enhances browning and adds a delightful richness. Keep an eye on them near the end of the baking time; you’re looking for a golden-brown color with crispy edges, typically around 20 minutes total baking time, flipping halfway for even cooking.
If you want to experiment with flavor, consider adding ingredients like nutritional yeast for a cheesy flavor or a dash of hot sauce for heat. You can also vary the spices; perhaps adding a bit of curry powder or chili flakes to spice things up. Just be cautious not to add too many moist ingredients which could affect the slider’s texture.
Serving and Storage Ideas
These Herbed Chickpea Smash Sliders can be customized with various toppings to suit your taste. Besides the classic lettuce and tomato, consider adding pickled onions for a tangy crunch or smashed avocado for creaminess. A dollop of tahini sauce or your favorite aioli can also complement the flavors beautifully. Serve them with sweet potato fries for a satisfying meal or alongside a refreshing side salad to balance the richness.
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven for best results, as this will keep them crispy. If you want to make them in advance, freeze the uncooked patties on a parchment-lined baking sheet until solid, then transfer them to a freezer bag. When ready to cook, bake them straight from frozen, adding a few extra minutes to the cooking time.
Ingredients
For the Sliders
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- Olive oil for drizzling
- Mini slider buns
Instructions
Prepare the Chickpea Mixture
In a mixing bowl, mash the chickpeas with a fork, leaving some chunks for texture. Stir in the chopped parsley, cilantro, minced garlic, cumin, smoked paprika, salt, and pepper until well combined.
Form the Sliders
Add the breadcrumbs to the mash and mix until combined. Form the mixture into small patties and place them on a parchment-lined baking sheet.
Bake the Sliders
Preheat the oven to 400°F (200°C). Lightly drizzle the patties with olive oil and bake for 20 minutes, flipping halfway through, until golden brown and crispy.
Assemble and Serve
Place the baked chickpea patties on mini slider buns and add your favorite toppings such as lettuce, tomato, or avocado. Serve warm and enjoy!
Pro Tips
- For extra flavor, try adding a dollop of your favorite sauce on top of the sliders. Yogurt-based sauces or hummus work particularly well.
Ingredient Substitutions
While chickpeas are the star of this recipe, you can substitute them with other legumes like black beans or lentils if you're looking for a different flavor or texture. Just ensure that the beans are cooked and well-drained before mashing. If using lentils, you may need to adjust the spices to complement their unique taste.
For gluten-free sliders, swap the breadcrumbs for ground oats or gluten-free breadcrumbs. This will help bind the patties without compromising on texture. If you prefer a grain-free option, try using almond flour, which will also add a subtle nuttiness to the flavor.
Making Ahead and Freezing
Preparing these sliders ahead of time can save you a lot of effort on busy nights. You can make the chickpea mixture and form the patties, then store them in the fridge for up to two days before baking. This allows the flavors to meld together, enhancing the overall taste when baked fresh.
If freezing, ensure the patties are completely cooled down before placing them in an airtight container. They can last up to three months in the freezer. To cook from frozen, simply follow the original baking instructions but add about 5-10 minutes to the baking time for even cooking.
Questions About Recipes
→ Can I make these sliders gluten-free?
Yes, simply use gluten-free breadcrumbs and buns.
→ How long can I store the leftovers?
You can store the baked sliders in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the chickpea mixture?
Absolutely! You can freeze the unbaked chickpea mixture for up to a month. Just thaw and bake when you’re ready.
→ What toppings do you recommend?
I recommend fresh avocado, a drizzle of tahini, or spicy aioli for a flavor boost.
Herbed Chickpea Smash Sliders
I love making Herbed Chickpea Smash Sliders for a quick meal that packs tons of flavor and nutrition. The vibrant herbs and spices create a delightful mixture that's both hearty and light. As a vegetarian option, these sliders are perfect for parties or a cozy dinner at home. I often serve them with a fresh side salad or some crispy sweet potato fries for a complete meal. Plus, they're incredibly easy to prepare, making them the perfect choice for busy weeknights or unexpected guests.
Created by: Ella Townsend
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Sliders
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- Olive oil for drizzling
- Mini slider buns
How-To Steps
In a mixing bowl, mash the chickpeas with a fork, leaving some chunks for texture. Stir in the chopped parsley, cilantro, minced garlic, cumin, smoked paprika, salt, and pepper until well combined.
Add the breadcrumbs to the mash and mix until combined. Form the mixture into small patties and place them on a parchment-lined baking sheet.
Preheat the oven to 400°F (200°C). Lightly drizzle the patties with olive oil and bake for 20 minutes, flipping halfway through, until golden brown and crispy.
Place the baked chickpea patties on mini slider buns and add your favorite toppings such as lettuce, tomato, or avocado. Serve warm and enjoy!
Extra Tips
- For extra flavor, try adding a dollop of your favorite sauce on top of the sliders. Yogurt-based sauces or hummus work particularly well.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 38g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 10g