Protein Balls Low Carb

Name: Protein Balls Low Carb
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup unsweetened cocoa powder; 1/4 cup natural peanut butter or almond butter; 1/4 cup unsweetened shredded coconut; 2 tablespoons sweetener (erythritol or stevia); 1 teaspoon vanilla extract; 2-4 tablespoons water (as needed)

Highlighted under: Healthy & Light

These protein balls are a delicious low-carb snack option packed with flavor and nutrients.

Created by

Ella Townsend

Last updated on 2025-12-25T15:04:05.272Z

These protein balls are not only low in carbs, but they are also incredibly easy to make. Perfect for a quick snack or post-workout treat, they are a great addition to your healthy lifestyle.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Low in carbs for a guilt-free indulgence
Versatile and can be customized with your favorite flavors

      

The Perfect Snack for Any Time

Protein balls are an excellent choice for a quick snack, offering a satisfying combination of flavor and nutrition. Whether you need a post-workout boost or a midday pick-me-up, these low-carb protein balls fit the bill perfectly. With their compact size and energy-packed ingredients, they are easy to take on the go, making them ideal for busy lifestyles.

These little bites are not only delicious but also incredibly versatile. You can customize them to suit your personal taste or dietary preferences. From adding different nut butters to incorporating seeds or spices, the possibilities are endless. This adaptability means you can keep your snacking routine exciting while maintaining a healthy lifestyle.

Nutritional Benefits of Protein Balls

One of the standout features of these protein balls is their high protein content. Protein is essential for muscle repair and growth, making these snacks a great option for athletes and fitness enthusiasts alike. By incorporating protein powder, almond flour, and nut butter, these balls provide a substantial protein boost without the added carbohydrates.

In addition to protein, these balls contain healthy fats from almond butter and coconut, which can help keep you satiated for longer. Healthy fats are crucial for energy and overall wellbeing, supporting brain function and hormone production. This snack not only fuels your body but also offers important nutrients that contribute to your overall health.

Storing and Serving Suggestions

Once you've made your protein balls, proper storage is key to keeping them fresh and delicious. Store them in an airtight container in the refrigerator, where they can last for up to a week. For longer shelf life, consider freezing them; just ensure you separate each ball with parchment paper to prevent sticking.

These protein balls are perfect for sharing at gatherings or as a healthy treat for kids. Serve them as a nutritious addition to lunch boxes or as an after-school snack. Their appealing taste and chewy texture make them a hit among both adults and kids, ensuring everyone can enjoy a guilt-free indulgence.

Ingredients

Ingredients for Protein Balls

1 cup almond flour
1/2 cup protein powder (vanilla or chocolate)
1/4 cup unsweetened cocoa powder
1/4 cup natural peanut butter or almond butter
1/4 cup unsweetened shredded coconut
2 tablespoons sweetener (erythritol or stevia)
1 teaspoon vanilla extract
2-4 tablespoons water (as needed)

Mix all ingredients in a bowl until combined.

Instructions

Combine Ingredients

In a mixing bowl, combine almond flour, protein powder, cocoa powder, nut butter, shredded coconut, sweetener, and vanilla extract.

Mix and Adjust Consistency

Stir the ingredients together until well combined. If the mixture is too dry, add water one tablespoon at a time until you reach a dough-like consistency.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving.

Enjoy your low-carb protein balls as a healthy snack!

Customizing Your Protein Balls

One of the best aspects of making protein balls is the ability to customize them according to your taste. You can experiment with different flavors by adding spices such as cinnamon or nutmeg. For a tropical twist, consider incorporating dried fruits like cranberries or apricots, or even chopped nuts for added crunch.

If you're a chocolate lover, feel free to increase the cocoa powder or add dark chocolate chips. Alternatively, try swapping the nut butter for a flavored variation, like cookie dough or hazelnut spread, to create a unique taste experience that keeps your healthy snacking enjoyable.

Boosting Energy Naturally

These protein balls are ideal for those looking to enhance their energy levels naturally. The combination of protein and healthy fats provides sustained energy without the crash associated with sugary snacks. This makes them perfect for pre- or post-workout fuel, helping you power through your exercise routine or recover afterward.

Additionally, the low-carb nature of these protein balls means you can enjoy them without worrying about blood sugar spikes. They can help maintain stable energy levels throughout the day, allowing you to stay focused and productive without the sluggish feeling that often accompanies high-carb snacks.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can use any nut butter of your choice, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week or frozen for longer storage.

→ Can I make these vegan?

Yes, use a plant-based protein powder and substitute the nut butter with a vegan option.

→ What can I use instead of almond flour?

You can substitute with coconut flour, but you may need to adjust the liquid content.