Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This comforting squash soup is perfect for chilly days, bringing warmth and flavor to your table.

Created by

Ella Townsend

Last updated on 2025-12-25T15:04:06.016Z

This squash soup stovetop recipe is a family favorite, combining the natural sweetness of squash with savory spices.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Naturally sweet and savory flavors
Quick and easy to prepare on a busy day

      

A Heartwarming Classic

Squash soup has long been a beloved dish during the colder months. Its creamy consistency and rich flavor profile make it an ideal choice for those chilly evenings when you crave something comforting. Butternut squash, in particular, adds a natural sweetness that pairs beautifully with savory spices, making each spoonful a delightful experience.

This recipe highlights the beauty of seasonal ingredients, allowing you to embrace fall flavors while nourishing your body. The vibrant orange hue of butternut squash not only signals its richness in vitamins A and C but also makes for a visually appealing dish that brightens up your dinner table.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. While this recipe provides a solid foundation, you can easily customize it to suit your taste preferences. Consider adding other vegetables like carrots or sweet potatoes for added depth, or spice it up with a pinch of chili flakes for some heat.

Moreover, if you're looking for a vegan option, simply omit the coconut milk or substitute it with your favorite plant-based cream. This adaptability means you can enjoy a bowl of this soup no matter your dietary needs, making it a go-to for family gatherings and meal prepping alike.

Perfect Pairings

When serving this squash soup, consider pairing it with crusty bread or a fresh green salad for a full meal. A tangy vinaigrette on the salad can complement the sweetness of the soup beautifully, enhancing the overall dining experience. You might even add a dollop of pesto on top for a burst of flavor.

For beverages, a glass of white wine or a light, fruity cider can elevate your meal further. The refreshing notes of these drinks balance well with the richness of the soup, creating a harmonious combination that will impress your guests.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk (optional)

Gather all the ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches. Stir in coconut milk if desired.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of herbs.

Enjoy your delicious homemade squash soup!

Storage and Reheating Tips

This squash soup stores exceptionally well, making it a fantastic option for meal prep. After it cools down, transfer any leftovers into an airtight container and store them in the refrigerator. It will keep fresh for up to five days, allowing you to enjoy it throughout the week.

For longer storage, you can freeze the soup in portions. Just make sure to leave some space in the container, as the soup will expand when frozen. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop, stirring occasionally until warmed through.

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. Rich in antioxidants, vitamins, and fiber, it supports eye health and boosts your immune system. This soup is a wholesome way to incorporate more vegetables into your diet without sacrificing flavor.

Additionally, the inclusion of coconut milk not only adds creaminess but also healthy fats that can help keep you satisfied. This makes the soup a great option for a light yet filling meal, perfect for those busy weeknights when you need something quick and nourishing.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just adjust the cooking time as needed.

→ Is there a way to make this soup vegan?

Yes, simply use vegetable broth and skip the coconut milk for a lighter version.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months. Thaw before reheating.