Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 10 rolls
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup cucumber, thinly sliced; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 avocado, sliced; 1/4 cup green onions, sliced; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional); Water to thin out the sauce

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls as a healthy appetizer that’s packed with flavor and crunch. They are perfect for game day gatherings and can be quickly prepped ahead of time. Plus, these spring rolls are versatile—you can add any veggies you like or even some cooked shrimp for added protein. Dipping these fresh rolls in a zesty peanut sauce makes them irresistible, and they disappear quickly at parties!

Created by

Ella Townsend

Last updated on 2026-01-13T18:34:18.627Z

When I first tried making spring rolls, I wasn’t sure how the delicate wrappers would hold up, but it turned out to be surprisingly easy! I discovered that soaking the rice paper in warm water just until pliable gives the perfect texture. After a few attempts, I found the key to packing them full of fresh vegetables and herbs without tearing the wrappers.

These veggie rolls are delightfully light yet satisfying, making them an ideal snack for the Super Bowl. The combination of crisp veggies like bell peppers, carrots, and cucumbers with fresh cilantro and mint creates a burst of flavor in every bite, complemented perfectly by a tangy dipping sauce!

        Why You'll Love These Spring Rolls
        Freshness of raw vegetables paired with aromatic herbs
Customizable with your favorite ingredients
Crisp texture with a deliciously creamy dipping sauce

      

Rolling Technique

Mastering the rolling technique for spring rolls can elevate your presentation and enhance the eating experience. After softening the rice paper wrapper, I recommend laying it on a smooth surface—like a cutting board—rather than a cloth, which can stick. When adding veggies, be mindful of not overcrowding. A little goes a long way; aim for about a small handful of each ingredient to maintain a good balance and make rolling easier.

As you fold the sides of the wrapper, keep an eye on the moisture level of the rice paper. If it feels too dry at any point while rolling, dampen the edges slightly with a little water using your fingertips. This ensures an optimal seal and prevents any potential tearing during handling, making your spring rolls look cleaner and more professional.

Ingredient Variations and Substitutions

These veggie spring rolls are incredibly versatile, allowing you to personalize them with whatever fresh ingredients you have on hand. Consider adding sliced radishes for a peppery crunch, or switch the cucumber for zucchini if you're after a different texture. For added protein, cooked shrimp or shredded chicken can complement the crisp veggies beautifully. If you're cow's milk intolerant, try almond or sunflower seed butter in the dipping sauce as a nut-free alternative.

If you're preparing these spring rolls for individuals with dietary restrictions, gluten-free soy sauce can replace regular soy sauce in the peanut dipping sauce. Additionally, feel free to experiment with fresh herbs like basil or parsley, adding a unique twist that could become your new favorite flavor combination. Don’t hesitate to mix and match; it’s one of the best parts about making spring rolls!

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls:

Fresh Ingredients

10 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup cucumber, thinly sliced
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 avocado, sliced
1/4 cup green onions, sliced

Peanut Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)
Water to thin out the sauce

Feel free to experiment with any vegetables you have on hand, and don’t forget to let the kids help with the rolling!

Instructions

Steps to Make Super Bowl Veggie Spring Rolls:

Prepare the Wrapper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, just until it becomes soft and pliable. Remove it and lay it flat on a clean surface.

Add the Fillings

In the center of the wrapper, layer a small handful of each vegetable along with a few herbs and a slice of avocado.

Roll Them Up

Fold the sides of the wrapper over the fillings, then start rolling from the bottom, tucking tightly as you go. Make sure it’s snug but not overly tight.

Make the Dipping Sauce

In a small bowl, combine the peanut butter, soy sauce, honey, rice vinegar, and sriracha. Whisk together until smooth, adding water until desired consistency is reached.

Serve

Serve the spring rolls with the peanut dipping sauce and enjoy your healthy game-day snack!

These can be made ahead of time; just make sure to cover them with a damp cloth to keep them from drying out.

Pro Tips

To make ahead, prepare the filling and roll the spring rolls a few hours before serving. Keep them wrapped in damp paper towels until it's time to eat.

Make-Ahead and Storage Tips

To streamline your game day preparations, you can make the spring rolls ahead of time. Roll them a few hours in advance and store them in an airtight container layered between damp paper towels to maintain moisture. This will keep the skins pliable and the veggies fresh without wilting. Be mindful to consume them within a day for optimal texture.

For those looking to save time further, prep all your filling ingredients the day before. Chop the vegetables and herbs, store them separately in airtight containers in the fridge, and bring them out when you're ready to assemble the rolls. This also allows the flavors of the veggies to blend slightly, creating a more harmonious taste in each bite when the time comes to serve.

Serving Suggestions

When it comes to serving these Super Bowl Veggie Spring Rolls, presentation can make a big difference. Arrange them on a large platter with the peanut dipping sauce nestled in the center. To heighten the appeal, you can garnish the sauce with crushed peanuts and a sprinkle of cilantro for added color and texture. Adding some lime wedges on the side can give guests an extra zesty option.

If you're looking to elevate the snacking experience, consider pairing the spring rolls with a variety of dipping sauces. Some alternatives to the peanut sauce include a tangy hoisin sauce or a spicy chili-lime sauce, providing guests with multiple flavorful options. This not only caters to different palates but also turns your appetizer into a vibrant platter that’s inviting for everyone at the gathering!

Questions About Recipes

→ Can I make these spring rolls vegetarian?

Absolutely! These rolls are fully vegetarian with no meat, and you can add more veggies like mushrooms or sprouts.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. Keep a damp paper towel inside to maintain moisture.

→ Can I freeze these spring rolls?

It's not recommended to freeze spring rolls as the rice paper can become tough once thawed. It's best to enjoy them fresh.

→ What other dips can I serve with spring rolls?

You can try hoisin sauce, sweet chili sauce, or even a yogurt dip for a different flavor experience.