Jamaican Black Bean Soup

Name: Jamaican Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 carrot, diced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried thyme; 2 cups vegetable broth; Juice of 1 lime; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I love making Jamaican Black Bean Soup on chilly evenings. The vibrant combination of spices and hearty black beans creates a deliciously warm dish that dances on your palate. Each spoonful transports me back to the Caribbean, where these flavors truly shine. The addition of coconut milk adds a creamy richness that blends beautifully with the vegetables and herbs. I find that this soup not only nourishes the body but also the soul, making it a perfect cozy meal for family gatherings or a simple weeknight dinner.

Created by

Ella Townsend

Last updated on 2026-01-13T01:31:17.508Z

When I first encountered Jamaican Black Bean Soup, I was struck by the depth of flavor and the vibrant colors in the pot. While experimenting with spices, I learned that toasting the cumin and coriander brings out their natural oils, resulting in an incredible aroma that fills my kitchen. Each time I prepare it, I eagerly anticipate the moment when the flavors meld together into a comforting bowl of goodness.

One tip I've discovered is to let the soup sit for a few minutes before serving; this allows the flavors to develop even more. I've also played around with toppings like fresh cilantro and avocado, which add a nice textural contrast and freshness, enhancing the overall experience of this soul-warming dish.

        Why You'll Love This Recipe
        A flavorful blend of spices that captures the essence of the Caribbean
Creamy coconut milk adds richness with every spoonful
Packed with protein and fiber, making it a fulfilling meal
Easy to prepare, perfect for both casual dinners and special occasions

      

Enhancing Flavor Profiles

The spices in this Jamaican Black Bean Soup are integral to creating a warm and inviting flavor profile. Ground cumin and coriander not only add depth but also provide a hint of earthiness that pairs well with the sweetness of the bell pepper and carrot. If you're looking to elevate the flavor even more, consider adding a dash of smoked paprika or a pinch of cayenne pepper for an extra kick. These spices bring the Caribbean essence directly to your kitchen, transforming each spoonful into an experience.

Using fresh herbs like cilantro enhances the dish's brightness and aroma. Make sure to add the cilantro as a garnish right before serving to maintain its vibrant flavor and color. If you have fresh thyme available, feel free to substitute dried thyme with about 1 tablespoon of fresh for a more robust herbal note.

Texture Tips

One of the key aspects of this soup is its texture. The combination of creamy coconut milk and hearty black beans creates a delightful contrast. If you prefer a thicker consistency, let the soup simmer for a little longer, around 25-30 minutes, to encourage the beans to break down slightly and thicken the broth. Conversely, if you like a brothy soup, reduce the simmering time and potentially add some extra vegetable broth for a lighter dish.

Using an immersion blender is a fantastic way to control the texture of your soup. Blend just enough to create a creamy base while leaving a good amount of whole beans to provide that lovely rustic feel. If you don't have an immersion blender, carefully transfer a portion of the soup to a regular blender, then return it to the pot after blending.

Ingredients

For the Soup

2 cans black beans, drained and rinsed
1 can coconut milk
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
1 carrot, diced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
2 cups vegetable broth
Juice of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion, garlic, bell pepper, and carrot, and sauté until the vegetables are tender, about 5 minutes.

Add the Spices

Stir in the cumin, coriander, and thyme, cooking for an additional minute until fragrant.

Combine the Beans and Broth

Add the black beans, coconut milk, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.

Blend for Creaminess (Optional)

For a smoother texture, use an immersion blender to partially blend the soup, leaving some beans whole for a rustic feel.

Finish and Serve

Stir in the lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Pro Tips

For a smoky flavor, consider adding a touch of smoked paprika or using smoked black beans. This soup also freezes well—make a double batch and enjoy it later on a busy day!

Storage and Reheating

This Jamaican Black Bean Soup is perfect for make-ahead meals. After cooking, let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. To reheat, simply warm it on the stovetop over medium heat, adding a splash of vegetable broth if it has thickened too much in the fridge or freezer.

When reheating, keep an eye on the texture to ensure it remains enjoyable. Stir occasionally to avoid sticking, and adjust the seasoning with an extra squeeze of lime juice or a sprinkle of salt if needed.

Serving Suggestions

Serve this soup as a main course accompanied by crusty bread or over a bed of fluffy rice for a heartier meal. For an authentic Caribbean touch, try adding a side of fried plantains or a fresh avocado salad. The creamy avocado complements the soup's flavors while adding a different texture.

For a bit of heat, include a side of hot sauce or homemade pickled jalapeños. This adds a zesty kick to the comforting soup. I like to also prepare a dollop of sour cream or yogurt to balance the spices, offering a creamy contrast that enhances each bite.

Questions About Recipes

→ Can I use dried black beans instead of canned?

Yes, but you'll need to soak them overnight and adjust the cooking time accordingly. Generally, dried beans will take about 1 to 1.5 hours to cook until tender.

→ Is this soup spicy?

The soup is not inherently spicy, but you can add fresh chili or cayenne pepper for some heat if desired.

→ Can I add other vegetables to the soup?

Absolutely! Feel free to incorporate zucchini, corn, or spinach for additional flavor and nutrients.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Reheat on the stove or in the microwave.