Strawberry Cheesecake Overnight Oats With Chia

Name: Strawberry Cheesecake Overnight Oats With Chia
Prep time: 10 min
Total time: 4 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (any kind); 1/2 cup Greek yogurt; 1/4 cup cream cheese, softened; 2 tablespoons honey or maple syrup; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; Optional: crushed graham crackers or nuts for crunch

Highlighted under: Light Wellness Dishes

I love starting my day with a breakfast that feels indulgent yet is packed with nutrition. These Strawberry Cheesecake Overnight Oats with Chia are the perfect blend of fruity sweetness and creamy texture, reminiscent of a cheesecake without all the guilt. The chia seeds not only add delightful crunch but also make this dish incredibly filling, keeping me energized for hours. Plus, the simplicity of preparing them the night before allows for a stress-free morning routine. Trust me, once you try these, they'll become your go-to breakfast!

Created by

Ella Townsend

Last updated on 2026-01-24T08:58:14.918Z

When I first experimented with overnight oats, I never imagined how delicious and versatile they could be. This Strawberry Cheesecake version quickly became my favorite, thanks to the vibrant strawberry flavor paired with a creamy, cheesecake-like texture. I use both Greek yogurt and cream cheese for the creamy base, achieving that authentic cheesecake taste without the bake time!

One key to perfect overnight oats is allowing them enough time in the fridge to fully absorb the liquid. For this recipe, I recommend letting them sit for at least 4 hours, or even overnight. The longer they sit, the better they become as the flavors meld and intensify, making every spoonful a delightful experience!

Why You'll Love This Recipe
Refreshing strawberry flavor with a cheesecake twist
Packed with nutrients thanks to chia seeds
Perfect for meal prep and busy mornings

Texture and Consistency

Achieving the right texture in your Strawberry Cheesecake Overnight Oats relies heavily on the balance between the wet and dry ingredients. The combination of rolled oats and chia seeds absorbs liquid, creating a creamy, pudding-like consistency. It's crucial to give the oats enough time to soak—ideally overnight—so they become tender and meld well with the other flavors. If you prefer a thicker texture, try increasing the chia seeds slightly, but remember that this will also enhance the pudding-like quality.

To avoid a clumpy mixture, make sure to mix the oats and liquid thoroughly before refrigerating. A whisk can be particularly effective for breaking up the cream cheese. You want the cream cheese to be as smooth as possible, so it integrates well with the yogurt and milk. Check for any clumps before refrigerating, and if encountered, whisk again until the mixture is glossy and smooth.

Ingredient Variations

Although this recipe highlights strawberry flavors, feel free to personalize it with other fruits. Blueberries, raspberries, or even peaches can be delightful alternatives—just ensure they're fresh or ripe, as this will improve the overall flavor profile. If you want to incorporate seasonal fruits, consider adding apples or pears in the fall, but you may want to adjust sweetness to account for their natural sugars.

For those looking for dietary swaps, almond or oat milk can work as excellent substitutions for traditional dairy milk, ensuring a creamy texture without the lactose. Additionally, if you’re vegan, substitute Greek yogurt and cream cheese with dairy-free alternatives like coconut yogurt or a cashew-based cream. Just be mindful that this may alter the taste slightly, so taste your mixture before refrigerating.

Ingredients

For the Oats

1 cup rolled oats
1 cup milk (any kind)
1/2 cup Greek yogurt
1/4 cup cream cheese, softened
2 tablespoons honey or maple syrup
2 tablespoons chia seeds
1 teaspoon vanilla extract

For the Topping

1 cup fresh strawberries, sliced
Optional: crushed graham crackers or nuts for crunch

Instructions

Prepare the Mixture

In a mixing bowl, combine rolled oats, milk, Greek yogurt, cream cheese, honey (or maple syrup), chia seeds, and vanilla extract. Mix well until everything is well incorporated and creamy.

Layer and Chill

Divide the mixture evenly into two containers or jars. Top each layer with sliced strawberries. Cover with a lid and refrigerate for at least 4 hours or overnight for best results.

Serve

When ready to serve, stir the oats gently, top with extra strawberries and a sprinkle of crushed graham crackers or nuts if desired. Enjoy your delicious Strawberry Cheesecake Overnight Oats!

Pro Tips

For added sweetness, adjust the honey or maple syrup according to your taste. Experiment with different fruits like blueberries or bananas for variations.

Make-Ahead Tips

These Strawberry Cheesecake Overnight Oats are perfect for prepping ahead of time. You can make a batch for the entire week, just be sure to store them in airtight containers to maintain freshness. A mason jar is an excellent option here, as it not only helps with preservation but also makes for a lovely presentation when you're ready to enjoy them.

When setting up your jars for meal prep, I recommend adding your toppings—like strawberries and any crunchy garnishes—right before serving. This keeps the textures distinct; your oats remain creamy while your garnishes retain their crunch. If you're stacking ingredients in a jar, layer the oats, then cream cheese blend, and finally fruit on top to maintain an appealing look.

Troubleshooting Common Issues

If your oats are too runny after soaking, it could be due to overloading on liquid. Try using less milk next time or adding an extra tablespoon of oats or chia seeds to absorb excess moisture. Keep in mind that the oats will continue to absorb liquid, so a little runniness initially can often be remedied by keeping them in the fridge longer.

Conversely, if your mixture ends up too thick and paste-like, don’t worry! Just stir in a splash of milk to loosen it up before serving. This flexibility makes overnight oats a forgiving recipe—they can easily be adjusted on the fly to achieve your preferred consistency without compromising the overall flavor.

Questions About Recipes

→ Can I make these overnight oats vegan?

Yes! Use almond milk or any plant-based milk, and substitute Greek yogurt and cream cheese with dairy-free alternatives.

→ How long do the oats stay fresh in the fridge?

These overnight oats can last up to 4-5 days in the fridge, making them a great option for meal prep.

→ Can I use frozen strawberries?

Definitely! Just thaw them before adding to the oats. It might make the mixture a bit more watery, so adjust the creamy ingredients accordingly.

→ What can I do if I don't have chia seeds?

If you don't have chia seeds, you can leave them out or use flax seeds as a substitute, though they will have a different texture.